welp, i did it today...

was showing the boy how to pump the rhythm section at the bmx track and ate it hard. I went for one last run before we left and hammered up to the tabletop before the rhythm section. Snapped the chain going up the face and went over the bars and down the backside. Got both knees, right one looks like a cantalope and doesn't bend. Got my thigh, arm, shoulder and both wrists to boot. Had a big ride planned tomorrow. we will see how i am feeling in the morning....

time to get ready for the boys race...